Hello and thank you so much, LD, for sharing your own experience and insight ! In fact, it is not after the breathing practices, sorry I've not been clear on it. On the contrary, I very much feel they are utterly helpful (Nadi shodhana I practised before + Ujjayi breathing having such a wonderful immediate effect on the vagus nerve/whole nervous system to counterbalance any stressful impact). It is rather a very profound general change in my functioning in daily life. Your reassuring words resonates with my feeling that there is a deep change in the brain operating. Such a transition obviously takes time, has a considerable impact and can be quite a bit destabilising after more than 50 years of "being" completely different":-). I trust it will lead more and more to the clear light of pure awareness. Presently, there definitely is already an unusual lovely sense of peace present. Gratitude and blessings to you, LD, for channeling these beautiful teachings by Solano!

Thanks a lot, Claire. Just to add that some can be covered by nutrition as well. Below some non-exhaustive examples: Reservatrol: ex. red grape juice or wine :-), peanuts, blackberries Selenium: ex. eggs, nuts, oat flakes, broccoli, sunflower seed, chia seed Vit. B: ex: yeast containing products, nettels, beer Omega 3: fish, linseed + linseed öil, chia seed Zinc: fish, oysters, I then heard: - creatin: fish and meat and cicatrin but which puzzles me as it is rather to fight infection....so better to wait for clarification, indeed.